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Tara Sitting smiling while at a desk with books

An online or in-person workshop

Do you want to manage a healthy and mentally balanced relationship with digital media? 

How to have a work/life balance in the digital age

Like most professionals, we use technology and digital media as a way to stay on top of our work with our colleagues and employees. 

But is it taking over our lives? Can we budget so we have a break from the screen? Are we addicted to our phones?

I offer a workshop where you will learn how to: 

Navigating Digital Boundaries: Open Conversations with Colleagues

Have an open and frank conversation with your colleagues about digital boundaries

Maximize Your Online Potential

Get the most out of the internet 

Minimize Distractions: Take Control of Your Social Media Usage

Stop distractions with social media

Setting Clear Work Hours

How to establish work hours for you and your team (and family)

Have questions? We have answers

 Q&A to answer questions

Why Tara?

I have studied and worked on media for over a decade. My graduate studies focused on personal and professional communications in the digital age. I developed a workshop for families on social media etiquette, and internet safety settings. Parents wanted more help with their work. I now offer these workshops for teens, families, and/or businesses and their teams.

Tara Giving a speech

After this workshop...

You will have:

A more efficient team

Streamline workflows, improve communication, and help your team achieve more in less time. Efficiency starts here.

reduce stress

Find balance, stay productive, and create a calmer, more focused mindset—both at work and in life.

set boundaries 

Protect your time, boost productivity, and create a healthier work-life balance by setting clear, effective boundaries while managing your workloads.

This workshop is available in online, in-person, and hybrid formats.

Here are a few of the organizations we’ve had the privilege to work with:

  • Online: Berteig, Outschool
  • In-Person: Northern Virginia Baha’i Center, DC Baha’i Community Center (Washington, DC)
  • Hybrid: International Women Associates (IWA)

No matter the format, we tailor each session to meet the unique needs of your audience.

Online:

Berteig Logo
outschool logo

In-person:

Northern Virginia Baha'i Logo
DC Baha'i Community Logo

Hybid:

International Women Associates

Ready to Transform Your Team?

Whether online, in-person, or hybrid, we’re here to deliver a workshop that fits your needs. Contact us today to book your session and take the next step toward a more efficient, balanced, and productive team!

Need Help with Your Podcast? Or Want to Be a Guest?

Whether you’re looking to launch, grow, or polish your podcast—or you’re ready to share your story as a guest—I’ve got you covered.

From setup and strategy to booking guest spots, I’ll help you make the connections and create the content that gets you noticed.

Let’s take your voice to the next level.

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Inquiring for Your Team?

Looking to bring this workshop to your team? We offer customized sessions to help your organization set digital boundaries, improve communication, and boost productivity.

Click below to learn more and get started!

Navigating Digital Boundaries: Open Conversations with Colleagues

Struggling with blurred lines between work and personal life? This workshop helps you set clear digital boundaries with colleagues through open, productive conversations. Learn strategies to improve communication, respect work-life balance, and boost team collaboration.

Take control of your digital boundaries—click below to learn more and register today!

Maximize Your Online Potential

Unlock new opportunities by optimizing your digital presence! This workshop will help you refine your online communication, set boundaries, and leverage digital tools effectively. Learn strategies to boost productivity, enhance collaboration, and create a balanced, professional online presence.

Take charge of your digital success—click below to find out more!

Minimize Distractions: Take Control of Your Social Media Usage

Struggling to stay focused? This workshop helps you break free from endless scrolling and take control of your social media habits. Learn practical strategies to reduce distractions, set healthy boundaries, and use social media with intention—without it taking over your time.

Stay focused and reclaim your productivity—click below to learn more!

Setting Clear Work Hours

Avoid burnout and improve work-life balance by setting clear work hours. This workshop will help you establish boundaries, communicate availability effectively, and create a schedule that supports both productivity and personal well-being.

Take control of your time—click below to learn more!

Have questions? We have answers

Not sure where to start or need more details? We’re here to help! Get the answers you need about our workshops, resources, and how we can support your digital well-being.

Click below to get in touch and find out more!

Schedule Now

Ready to take the next step? Book a session today to equip yourself or your team with the tools to navigate digital boundaries, enhance productivity, and create a healthier work-life balance.

Click below to secure your spot!