Tara Jabbari

Woman sitting at a table drinking tea while the other hand on her phone with a laptop open on her table

How to Set Digital Boundaries for a Healthier Work-Life Balance

Digital Wellness, Mindful Technology Use, Work-Life Balance / Tara Jabbari

How to Set Digital Boundaries for a Healthier Work-Life Balance In today’s hyper-connected world, it’s easy to feel overwhelmed by endless notifications, emails, and social media updates. While technology keeps us informed and engaged, it can also blur the lines between work and personal life, leading to stress and burnout. That’s why setting digital boundaries […]

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Person uses a smartphone in front of a computer screen displaying stock photos, showcasing modern technology use.

Make your site Mobile-Friendly!

Leave a Comment / Productivity & Focus / Tara Jabbari

Most people are using their phones more and more. In fact, according to recent studies, 98% of the world use their mobile phones to access the internet. They don’t have their laptops attached to their hips but their phones are a different story. While laptops, desktop computers, and tablets are still popular, our phones are beside us wherever

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How to Set Digital Boundaries for a Healthier Work-Life Balance

Make your site Mobile-Friendly!

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